Thursday, November 6, 2014

Abs = AdvoCare

Yep. I finished my first “real” 24 day challenge last week. I’ve captured my results before on here.. but technically I was still nursing so I couldn’t do the complete program. I still had awesome results the other time when just using the nursing safe products but I am most proud of my results this time. Although I lost the least weight this time I can see the results more now. Not only is it important to clean up your diet but you should also make sure you’re getting the optimum nutrition.

 

My results: –9lbs, –8inches ( 2 in the waist and 2 in the hips!) I’m back down to size 8’s. I was kinda pushing them over the summer..I probably shoulda slipped on my 10’s to be more comfortable. Now I’m definitely size 8’s and could prob try on some 6’s. I’m trying not to focus too much on the weight on the scale since I’m trying to tone up too. And this is a great reminder why…

This is one reason why building muscle is a very good thing for women.

 

Here’s one of my favorite little secret weapon workouts also. You’re not too far behind if you want to join me!

 

Here’s to starting the holidays on a good note! And NOT doing this!